Individual therapy is one-on-one counseling between you and a licensed therapist. It provides a private, confidential space to explore your thoughts, feelings, and behaviors.

This personalized approach allows your therapist to tailor treatment specifically to your unique situation, whether you're dealing with depression, anxiety, trauma, or life transitions.

Sessions typically focus on building coping skills, processing difficult experiences, and working toward your personal goals at your own pace.

Take the first step. Call (901) 369-1410 today.