Finding Your People - Group Therapy That Actually Works

You don't have to face this alone.

We get it. The idea of sharing your struggles with strangers might feel overwhelming. Maybe you're wondering if group therapy really works, or if it's just sitting in a circle talking about feelings.

Here's the truth: Group therapy isn't just effective—it's often life-changing. And at Alliance Healthcare Services, we've seen it transform thousands of lives right here in Memphis.

What Makes Group Therapy Different?

Think about it like this: You wouldn't learn to drive just by reading about it, right? You need practice, feedback, and real-world experience.

That's exactly what group therapy gives you. It's a safe space to practice new ways of thinking, connecting, and healing—with people who truly understand what you're going through.

You'll Discover You're Not Alone

That voice in your head saying "nobody else feels this way"? It's wrong.

In our groups, you'll meet others facing similar challenges. Depression, anxiety, trauma, grief, addiction—whatever brought you here, you'll find people who get it. Really get it.

Real Solutions, Real Support

Your group members become your accountability partners, your cheerleaders, and your reality check all rolled into one. They'll celebrate your wins, help you navigate setbacks, and offer perspectives you might never have considered.

Plus, you'll learn proven strategies from our licensed therapists who specialize in group work. Think evidence-based techniques like cognitive behavioral therapy, but delivered in a way that feels natural and supportive.

Take the first step. Call (901) 369-1410 today.

Our Groups Cover What Matters Most

Depression & Anxiety Support: Learn practical tools to manage symptoms while connecting with others who understand the daily struggle.

Trauma Recovery: Process difficult experiences in a safe environment with specialized trauma-informed approaches.

Grief & Loss: Whether you've lost a loved one, a job, or a dream, find healing alongside others navigating similar losses.

Addiction Recovery: Build your sober network and learn relapse prevention strategies that actually work in real life.

Life Transitions: Divorce, empty nest, career changes—get support for life's major shifts.

What to Expect

Your first group might feel awkward. That's completely normal.

Most groups meet weekly for 1-2 hours. Some are ongoing, others run for a specific number of weeks. You'll start by just listening if that feels right—there's no pressure to share until you're ready.

Our therapists create a safe container where confidentiality is sacred and respect is non-negotiable. You'll be surprised how quickly strangers become allies in your healing journey.

Why Choose Alliance for Group Therapy?

We're Memphis-born and Memphis-focused. For over 40 years, we've been serving our community with understanding of what life here really looks like.

We accept TennCare and most insurance plans. Money shouldn't be a barrier to getting the help you need. If you don't have insurance, we'll work with you on a sliding fee scale.

Our therapists are specialists. They're not just running groups on the side—they're trained specifically in group therapy techniques that get results.

We're here when crisis hits. Need support outside of group? Our crisis team is available 24/7 at 901-577-9400.

Ready to Find Your People?

You've already taken the hardest step by considering getting help. Now let us make the next step as easy as possible.

Call us at 901-369-1410 to learn about current groups and find the right fit for you. Our intake team will talk through your needs and help you decide if group therapy makes sense for your situation.

Evening and weekend groups available. Because healing shouldn't have to fit into business hours.

Multiple Memphis locations. Find one that's convenient for you.

At Alliance Healthcare Services, we believe everyone deserves quality mental health care. You'll never be turned away because of your ability to pay. We're here to help you build the life you want—one group session at a time.

Questions? Call 901-369-1410 or visit alliance-hs.org

Alliance Healthcare Services is accredited by CARF and licensed by the Tennessee Department of Mental Health and Substance Abuse Services. We're the largest comprehensive behavioral health provider in Shelby County, serving over 22,000 neighbors each year.