When Life Feels Too Heavy: You're Not Alone

Right now, it might feel like you're trapped in a tunnel with no light at the end. We get it. That hopelessness? That exhaustion from just trying to make it through each day? You're not broken. You're human.

At Alliance Healthcare Services, we've walked alongside thousands of people in Memphis who felt exactly like you do right now. And here's what we've learned: healing is possible.

Crisis Support That Really Helps

When you're in crisis, you don't need a lecture or a waiting list. You need someone who understands. You need help now.

Get immediate help:

• Call or text 988 - Day or night, someone will answer

• Walk into our Crisis Wellness Center at 3200 Broad Ave

No appointments. No insurance required. No judgment.

What Happens When You Reach Out?

You'll talk to someone trained in crisis intervention. Not a recording. Not a volunteer reading from a script. A professional who knows how to help.

Within the first hour, we'll:

• Listen to what you're going through

• Help you feel safe right now

• Create a plan for tonight and tomorrow

• Connect you with ongoing support

  
  

Sometimes that means staying at our Crisis Wellness Center for a few days. Sometimes it's connecting you with a therapist. Sometimes it's just knowing someone cares enough to check on you tomorrow.

Take the first step. Call (901) 369-1410 today.

Beyond the Crisis: Building Your Life Back

Crisis intervention is just the beginning. Once you're stable, we help you build the life you actually want to live.

Our ongoing support includes:

• Individual therapy with specialists who understand trauma and depression

• Group therapy where you'll meet others who've been where you are

• Medication management if that's part of your healing

• Peer support from people who've walked this path

• Family therapy to rebuild important relationships

  
  

For Families and Friends

Watching someone you love struggle with suicidal thoughts is terrifying. You want to help but don't know how.

You can:

• Take any mention of suicide seriously

• Call or text 988 for guidance

• Remove any means of self-harm from your home

• Stay with them or ensure they're not alone

• Bring them to our Crisis Wellness Center

Remember: You can't save someone by yourself. But you can connect them with people who know how to help.

Warning Signs to Watch For

If you or someone you know is experiencing these, reach out immediately:

• Talking about wanting to die or kill themselves

• Looking for ways to kill themselves

• Talking about feeling hopeless or having no purpose

• Talking about feeling trapped or in unbearable pain

• Increasing use of alcohol or drugs

• Withdrawing from family and friends

• Giving away prized possessions

• Saying goodbye to loved ones

  
  

You Have Options Right Now

If you're in immediate danger:

• Call 911

• Go to your nearest emergency room

• Call or text 988

If you're struggling but not in immediate danger:

• Call or text 988

• Walk in to our Crisis Wellness Center

Want to talk to someone about longer-term support?

• Call 901-369-1410 to schedule an appointment

• Walk into any of our locations across Shelby County

• No insurance? No problem. We never turn anyone away for inability to pay.

Why Alliance Healthcare Services?

We've been Memphis's mental health safety net for over 40 years. We're not going anywhere, and neither are you.

What makes us different:

• Largest crisis system in Tennessee - We have the resources to help

• 24/7 availability - Crisis doesn't wait for business hours

• Complete care - From crisis to long-term recovery

• No one turned away - Ever. That's our promise.

• Real Memphis people - We live here, we understand this community

The Next Step is Simple

You don't have to figure everything out right now. You just have to make it through today. And we can help with that.

Call or text 988 now.

Someone is waiting to talk with you. Someone who's helped people just like you find their way back to hope.

You matter. Your life has value. And this feeling you're having right now? It's not permanent.

Let us help you see that.

Alliance Healthcare Services has been serving Memphis and Shelby County for over 40 years. We're accredited by CARF and licensed by the Tennessee Department of Mental Health and Substance Abuse Services. We accept TennCare, Medicare, and most private insurance. Financial assistance available.

Crisis Line: Call or text 988 (24/7)

Appointments: 901-369-1410

Crisis Wellness Center: 3200 Broad Ave, Memphis, TN 38112