When your child's anxiety spirals, the 3-3-3 rule can help bring them back to the present moment. Learn this simple grounding technique Memphis parents can use right now— and know when it's time to seek professional support.

Follow along on the timeline of our Children and Youth Wellness Center.

Alliance Healthcare Services welcomes Dr. Mallory Mitchell, MD, MPH, as Children and Youth Medical Director. Double board certified in Psychiatry and Child & Adolescent Psychiatry, Dr. Mitchell brings extensive crisis and residential care experience as we prepare to open our Children and Youth Crisis Wellness Center in Spring 2026.Alliance Healthcare Services welcomes Dr. Mallory Mitchell, MD, MPH, as Children and Youth Medical Director.