When your child's anxiety spirals, the 3-3-3 rule can help bring them back to the present moment. Learn this simple grounding technique Memphis parents can use right now— and know when it's time to seek professional support.

You've probably seen the headlines. Memphis-Shelby County Schools just voted to ban cellphones during school hours, joining a growing wave of districts across the country making similar moves.

Alliance Healthcare Services staff attend the 'Topping Out' ceremony A New Chapter for Youth Mental Health in Memphis On Wednesday, June...