When your child's anxiety spirals, the 3-3-3 rule can help bring them back to the present moment. Learn this simple grounding technique Memphis parents can use right now— and know when it's time to seek professional support.

Therapy isn't a couch and childhood talk. It's you in a regular chair, figuring out how to sleep tonight. How to stop the panic. How to feel like yourself again.

If you've been researching mental health treatment, you've probably come across terms like "inpatient" and "outpatient" care. But what do these really mean?